Who else wants to get in shape faster than you ever thought possible?

Never before has there been an easier way to burn fat at lightening speed, learn to defend yourself and have a blast all at the same time!

Take advantage of this unique opportunity to work with celebrity trainer John Spencer Ellis.

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Kung-Fu Fitness™ is a fun, easy-to-learn and effective workout for people of all ability levels.

Your instructor, John Spencer Ellis, has taken the fundamentals of kung-fu and self-defense applications from his 12 years of martial arts training and ingeniously blended them into a heart pumping, calorie burning, fat melting workout that you will love.

If you have never participated in martial arts training before, it doesn't matter. This workout can be modified to fit ANY FITNESS LEVEL. If you've tried other "kickboxing" type workouts, please understand that this is VERY DIFFERENT. Kung-fu is completely unique when compared to karate, tae kwon do and other hard "linear" styles of martial arts. Kung-fu uses fluid, circular movements which are easier on your joints and gives you "relaxed power."

Listen to learn why your workouts will never be the same!

Some of the movements are stationary, meaning you will stand in one place while you punch and kick. Other movements are dynamic, meaning you will pivot, step or shift as you punch and kick. The workout is taught in a manner which allows you to easily understand the movements.